Personal Training
Everybody has different levels of fitness, discipline, motivation and knowledge. To achieve the best results from your personal commitment to live a healthy lifestyle you may need a little guidance.
The personal training services that are available through the Athens-Limestone Wellness Center can be that guiding force to help you reach your personal goals.
Short term and long-term commitments are available and a variety of prices levels to make Personal Training available to almost everyone. Please contact a staff member to find out more about this service.
Massage Therapy
Beth Ham LMT, NCBTMB, CKTP AL # 2009 - Reiki Master
How can our massage therapist help you?
- Relieves Pain
- Reduces Edema/Swelling
- Decreased Anxiety/Stress
- Promotes Sleep
- Increased Circulation
- Reduces Fatigue
- Reduces Blood Pressure
- Improves Depression
- Aids Digestion
- Reduces Muscle Tension
- Supports Immune System
Nutritional & Diabetic Counseling
Individual Nutritional Counseling for:
- Weight Loss
- Low Cholesterol
- Kidney Disease
- Salt Restriction
- Healthy Eating Habits
- Allergies
Diabetic Counseling
When you need more than just a copy of a diet to help you eat healthier, manage your diabetes and lose weight. We offer Diabetes Education Classes that are recognized and approved by the American Diabetes Association. Please call (256) 233-9146 for more details or to schedule an appointment with a Registered Dietitian.
Cardiac Rehab
Cardiac Rehab is designed to help patients recover from a cardiac episode. It is an exercise and education program the helps recondition the patients and teach them about heart health.
Pulmonary Rehab:
This program is designed for patients with lung disease. Improvement will be made in their exercise capacity, endurance and quality of life thus making daily activities easier. Patients will learn breathing techniques and other educational topics related to lung disease.
Pulmonary and Cardiac Rehab are physician referral programs and most insurances cover both services. Both programs are available Monday, Wednesday and Thursday at the new Medical Office Building and is tailored to each individual’s need.
- Contact us for more information at
- Phone: (256) 233-6674
- Fax: (256) 216-1992
Play Care
The PlayCare is a service provided by Athens-Limestone Hospital Wellness Center for children ages 2 months to 10 years. We offer a supervised play area for your children while you exercise. Only the parent or legal guardian is able to utilize the PlayCare service. Our employees will strive to make your child's stay as safe, comfortable and pleasant as possible.
- PlayCare Hours:
- Mornings: Monday – Friday: 8 a.m. - 12 p.m.
- Evenings: Monday - Friday 4:00 p.m. - 7:00 p.m.
- Closed Saturday and Sunday